Everyone wants one and let's be honest - we all like the look of a fit, lean and healthy body! But for many of us it seems to remain elusive!
How many times have you decided you are going to start a diet? 'I am going on holiday and I want to lose half a stone' - sounds possible except that holiday is only 2 weeks away! Or how many times have you tried to slip on your fav jeans only to see your love handles creep over the top or the zip not meet at the top?How many times have you just simply felt tired, whooped, a bit down and not firing on all cylinders?
Quite often we try to work against our bodies - it doesn't want to carry around excess fat and it doesn't want you to starve either. It doesn't want to be ill and then be pumped with drugs to make it better again. Lets us get clever and find out a little more about how and why your body stores fat and what foods we need to keep us healthy.
Ignorance is most definitely not bliss in this instance. You can carry on being ignorant but then you can carry on being either overweight or ill. Simple!
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So here is my advice. Take control. Learn about what you are eating but more importantly learn about what makes your body work and stay healthy. Once healthy it will find its homeostasis and you will find your healthy weight. Work with it not against it and it will be your lifelong friend and stay with you a very long time.
Take care of your amazing body and it will take care of you,
Jill x
