The Best Type of Exercise For Weight Loss - weightlossguru.com - Weight Loss Tips & Advice From Pete Cohen

I often see countless people doing hours and hours of cardio with the hope they will burn fat. What I end up seeing is:

• injuries
• no weight loss
• gradual weight gain
• initial weight loss followed by weight gain
• burn out and frustration
• boredom
• rarely the result that was hoped for
  

As a trainer I am constantly asked what is the best exercise for weight loss and my answer has always been..............resistance training!

The link below explains my point. For long term weight loss and management, for a better physique, for more confidence and less risk of injury get down to the free weights area and get lifting those weights!


The Best Type of Exercise For Weight Loss - weightlossguru.com - Weight Loss Tips & Advice From Pete Cohen

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